United Nations Sustainable Development
Goal 3: Good health and well-being
Mental health support. Provide students with access to mental health support.
UniSC is dedicated to actively supporting and promoting the mental health and well-being of its students through a variety of services and resources. One of the primary offerings is free counselling sessions, which are available to all students. These sessions provide a safe and confidential space for students to discuss personal issues, stress, anxiety, and other mental health concerns. For example, a student struggling with exam stress can book a session with a counsellor to develop coping strategies and receive emotional support.
In addition to individual counselling, UniSC’s Student Wellbeing team offers free workshops and programs designed to promote mental health awareness and resilience. These initiatives include mindfulness workshops, stress management seminars, and peer support groups. For instance, the “Mindfulness for Wellbeing” workshop teaches students techniques to manage stress and improve focus, which can be particularly beneficial during high-pressure periods like exam weeks.
UniSC also provides trauma-informed services to ensure that students who have experienced trauma receive appropriate care and support. This includes specialized counselling for survivors of sexual assault and harassment, as well as resources to help them navigate their recovery. The university’s commitment to creating a safe and inclusive environment is evident in its proactive approach to addressing these sensitive issues. For example, a student who has experienced harassment can access immediate support and counselling through the university’s dedicated services.
UniSC recognizes the unique challenges faced by international students and offers tailored support through the International Student Health Hub. This hub provides mental health resources and counselling specifically designed to address the cultural and adjustment issues that international students may encounter. For example, an international student feeling homesick or overwhelmed by cultural differences can seek help from the hub to find ways to adapt and thrive in their new environment. This comprehensive approach ensures that all students, regardless of their background, have access to the mental health support they need to succeed academically and personally.
Summary
The University of the Sunshine Coast provides comprehensive mental health support for all students, including free counselling, workshops, trauma-informed services, and tailored resources for international students.