Kickstart your new year with evidence-based tips, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights, alongside practical activities, to help you apply your learning and create a roadmap towards your goals.

Learning Outcomes

• Understand the basic neuroscience of motivation, reward and habit formation
• Learn evidence-based tips on how to set effective goals and form new habits
• Leave the session with a practical plan for achieving a goal