Mindfulness is an evidence-based strategy for improved focus, attention and mental wellbeing. This presentation offers insights into the brain benefits of mindfulness, as well as practical strategies for busy people to incorporate mindfulness into their work and lives.

When: 14 November 2024 5-8.30pm Location: UniSC Sunshine Coast LT3 Register: here

Public presentation: UniSC Healthy Ageing Research Cluster, Professor Jacquie Ripat

This years theme will focus on breaking down the barriers - intergenerational opportunities.

More than half of Australians will experience a traumatic event in their lifetime and stress disorders are now the most common mental illness in Australia. Learn about how trauma can impact the brain and the neuroscience of disorders such as PTSD.