When you work out your body, you work out your brain. The power of exercise extends far beyond building muscles or fitness. In this webinar, you’ll discover how moving your body has a myriad of positive effects for your mind, mood and mental health.

Have you ever wondered why teenagers care so deeply about peer approval, or enjoy taking risks? Adolescence can be a tumultuous time – for teens and parents – but it's also a period of dynamic and essential brain development. Discover the amazing changes occurring inside a teenage brain and the reasons why teens do what they do.

Have you ever wondered why you eat what you eat, despite knowing what is ‘healthy’? Food can be a source of suffering and shame, rather than nourishment and cultural connection. Discover how to build a healthier relationship with food and find more ease around ‘healthy’ eating.