Research shows that certain lifestyle factors can reduce the risk of dementia, support cognitive function and modify brain ageing processes. Learn evidence-based strategies in this presentation to look after your brain health now and into the future. Learning Outcomes By the end of this training, participants will be able to:

• Understand fundamental concepts of how the brain changes as we age
• Recognise key links between lifestyle factors and brain health - Use health strategies to support cognitive function and reduce dementia risk
• Apply physical activity interventions to support better brain health in the short and long term
• Identify how sleep can support cognitive function and healthy brain ageing

We’re offering this webinar as a part of our partnership with AUSactive’s Million Moves challenge to get the community moving and feeling better. We’re offering mental wellbeing sessions that explain the connection between mind and body.