In Queensland, natural disasters like floods and bushfires are becoming more frequent and severe. The impacts often extend to the mental wellbeing of community members, with up to 50 percent of people exposed experiencing feelings like stress, anxiety and depression.
A well community is a stronger community, so it's important to support mental wellbeing not just after a disaster strikes but as preparation for potential future events.
We're working with the Noosa, Gympie and Fraser Coast local government areas to cultivate strong, prepared communities, through a range of workshops and information sessions.
Trauma informed care workshops
Free for residents and workers in the Noosa, Gympie and Fraser Coast local government areas.
Join our expert facilitators as they explore trauma and its wide-reaching impacts. You will learn about:
- The signs and symptoms of trauma
- The neurobiology of trauma
- Lived experiences of trauma
- Applying trauma informed care
- Understanding the impact of natural hazards (eg floods)
- Practical skills to care for yourself and others following a natural hazard event
Full day workshops
Who should attend: Residents and/or workers of the Noosa, Gympie and Maryborough local government areas*. Suitable for: medical and health professionals; mental health and welfare workers; disability workers; first responders and health emergency workers; intake teams (ie reception staff); anyone supporting the recovery of those affected by trauma
Gympie
13 June | 8.30am – 4.30pm
Noosa
6 November | 8.30am – 4.30pm
Half day workshops
Who should attend: Residents and/or workers in the Noosa, Gympie and Maryborough local government areas*. Suitable for: community and volunteer groups; business owners; emergency services personnel (eg SES, QFES); responders to flood and extreme weather
damage – eg Council, electricity andwater supply workers; anyone who wishes to better understand trauma impacts
Maryborough
30 July | 10am – 2.30pm
Noosa
21 August | 9am – 1pm
Brain Science for Wellbeing sessions
Free for residents and workers in the Noosa, Gympie and Fraser Coast local government areas.
Boost mental clarity, wellbeing and calm. Arm yourself with a research-backed approach to looking after your mental health and brain health, with our series of free 60- to
90-minute events.
When you’re well, you can better enjoy life’s pleasures, face life challenges, and be a support to others. These insight sessions will give you evidence-based information and practical, bite-sized strategies to prioritise your wellbeing.
Happening online or locally from June to November 2024.
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a conversation with someone you are concerned about,
to show care and empower them to seek appropriate
support.
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Sleep refresh
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Research shows that food can influence mood, brain chemistry, cognitive function and the risk of dementia. Discover which foods boost wellbeing, brain function and healthy ageing.
Introduction to mental health and neuroscience
Gain a clearer understanding of mental health, including three commonly experienced conditions – anxiety, depression and substance abuse. Learn to spot the signs of poor mental health in yourself and others, and how to seek or provide support.
Mindfulness to reset your brain
Neuroscientific research shows that mindfulness practice improves focus, attention and mental wellbeing. Gain strategies for busy people to incorporate mindfulness into work and life.